Spelt (Farro) Perlato by Gallo 400g

£2.29
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SKU:
GALSPELT
UPC:
8001420008685

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Product Description

Spelt (Farro) Perlato by Gallo 400g

Spelt Farro Gallo is a tasty, versatile and convenient product in the kitchen. Ideal for preparing imaginative cold salads and tasty hot first courses. It is also excellent for side dishes, for imaginative fillings or simply boiled and seasoned to taste. Farro is an ancient cereal and helps the natural balance of your body because:- Rich in fibre: (The intake of fiber is essential for a healthy and correct diet).- Source of Magnesium: (magnesium contributes to normal energy metabolism).
Faroo Gallo is ideal for soups, salads and imaginative recipes, Naturally rich in fibre, New protected conservation packaging, 55% CO₂ EQ. - Compared to the previous vacuum package*, **CO₂ EQ reduction - Over 57% on the single package - 55% on the unit sold to the retailer (multiple package).

Recommendations for use:

For soups, salads and imaginative recipes. Pour the farro into the pot together with the still cold water 2) Bring to the boil and cook for 14' from when the water boils Traditional method In the pot 18' Pour the spelled in boiling water.

STORAGE:

Packaged in a protective atmosphere. To be stored in a cool,dry place.
Taste and well-being in a single product, rich in important nutritional qualities and perfect for making healthy, tasty and light dishes. Farro Gallo is ideal for preparing excellent summer salads, tasty soups in the colder periods but is also perfect to savor as a filling, side dish or simply boiled.
 Ingredients:
Pearled spelled, May contain traces of soy.
May Contain: Soy Contains: Spelled.
Nutritional Values per 100g:/:per portion (80g):
Energy  -  1437kJ / 340kcal :/:  1150kJ / 272kcal
Fat  -  2,3g :/: 1,8g
of which saturaated  -  0,4g :/:  0,3g
Carbohydrate  -  63g :/:  50g
of which sugar  -  0,9g :/: 0,7g
Fibre  -  7,5g :/: 6,0g
Proein  -  13g :/: 10g
Salt  -  0g :/: 0g
Iron  -  3,3mg   **24%    :/:   2.6mg  **19%
Magnesium  -  105mg    **8%  :/:  83,2mg  **22%
*AR= Reference intake of an average adult (8400 kJ/2000 kcal)
**VNR = Nutritional reference values ​​for an average adult.